Ken Benoit 300m row
300
Meters
1:14.4
Time
2:04.0
Pace
17
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 32 |
| Drag Factor | 119 |
November 07, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.4 | 300 | 2:04.0 | 184 | 822 | 17 | 25 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 |
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Workout Graph
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warmup for 500m intervals