Ken Benoit 6x500m/2:00r row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
207
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 23:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 119 |
November 07, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r192m |
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Workout Graph
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6x500m/2 min recovery