Ken Benoit 150m row
150
Meters
0:39.9
Time
2:13.0
Pace
8
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 120 |
November 08, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.9 | 150 | 2:13.0 | 149 | 812 | 8 | 24 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 24 |
| 0:12.3 | 150 | 2:03.0 | 188 | 947 | 3 | 24 |
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Workout Graph
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