Ken Benoit 150m row
150m
Meters
0:32.2
Time
1:47.3
Pace
10
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 16 |
| Drag Factor | 120 |
November 08, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 29 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 |
| 0:10.5 | 150m | 1:45.0 | 302 | 1340 | 29 |
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Workout Graph
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