Ken Benoit 300m row
300m
Meters
1:17.6
Time
2:09.3
Pace
17
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 118 |
November 09, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 24 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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