Ken Benoit 6x500m/2:00r row
3,000m
Meters
11:27.0
Time
1:54.5
Pace
208
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 23:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 118 |
November 09, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500m/ 2 min rec
Note: I do not enjoy these!