Ken Benoit 700m row
700m
Meters
3:15.4
Time
2:19.5
Pace
38
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 118 |
November 09, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.4 | 700m | 2:19.5 | 129 | 743 | 20 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 22 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 19 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 21 |
| 0:27.4 | 700m | 2:17.0 | 136 | 768 | 20 |
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