Ken Benoit v1:00/5:34r...5 row
1,326m
Meters
5:00.0
Time
1:53.1
Pace
92
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 31:48.0 |
| Overall Distance | 1,412m |
| Overall Time | 36:48.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 119 |
November 10, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 5:34 | 16m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 6:53 | 15m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 9:06 | 20m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 9:44 | 17m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 0:31 | 18m | |||||
| r86m |
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Workout Graph
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I min row/undefined rest period during which I did squats, bench press and crunchs
squat 144x10, bench 122x6