Ken Benoit 300m row
300m
Meters
1:16.5
Time
2:07.5
Pace
17
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 121 |
November 11, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 24 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 24 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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