Ken Benoit 7x500m/2:00r row
3,500m
Meters
13:29.4
Time
1:55.6
Pace
239
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 27:29.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 121 |
November 11, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,500m | 1:55.6 | 226 | 1079 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r246m |
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7x599m/2 min rec