Ken Benoit 700m row
700m
Meters
3:14.7
Time
2:19.0
Pace
38
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 121 |
November 11, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.7 | 700m | 2:19.0 | 130 | 747 | 19 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 21 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 20 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 20 |
| 0:27.8 | 700m | 2:19.0 | 130 | 748 | 17 |
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