Ken Benoit v1:00/6:55r...8 row
2,129m
Meters
8:00.0
Time
1:52.7
Pace
149
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:00:10.0 |
| Overall Distance | 2,234m |
| Overall Time | 1:08:10.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 121 |
November 12, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 6:55 | 20m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 8:07 | 11m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 9:05 | 15m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 9:52 | 11m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 9:51 | 9m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 8:39 | 12m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 7:25 | 15m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 0:16 | 12m | |||||
| r105m |
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Workout Graph
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