Ken Benoit 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 119 |
November 13, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 22 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 21 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 21 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 21 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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