Ken Benoit 7x500m/2:00r row
3,500m
Meters
13:24.4
Time
1:54.9
Pace
241
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 27:24.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 121 |
November 14, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,500m | 1:54.9 | 231 | 1093 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r298m |
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