Ken Benoit 1000m row
1,000m
Meters
4:38.7
Time
2:19.3
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 121 |
November 14, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 20 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 21 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 20 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 21 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 20 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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