Ken Benoit 1000m row
1,000m
Meters
4:38.9
Time
2:19.4
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 116 |
November 15, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 22 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 22 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 20 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 20 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 20 |
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