Ken Benoit v1:00/8:31r...9 row
2,407m
Meters
9:00.0
Time
1:52.1
Pace
170
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:17:11.0 |
| Overall Distance | 2,539m |
| Overall Time | 1:26:11.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 120 |
November 16, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,407m | 1:52.1 | 248 | 1153 | 29 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 8:31 | 12m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 9:36 | 13m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 9:29 | 16m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 9:27 | 12m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 9:15 | 18m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 7:10 | 18m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 7:34 | 14m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 9:38 | 14m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:33 | 15m | |||||
| r132m |
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Workout Graph
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9x1 min undefined rest
bench 132x4,5,5, squat 67lbsx 10,30,30,30, DL 210x2