Ken Benoit v1:00/3:48r...2 row
510m
Meters
2:00.0
Time
1:57.6
Pace
34
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 539m |
| Overall Time | 13:43.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 167 |
November 18, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:48 | 11m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 7:55 | 18m | |||||
| r29m |
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Workout Graph
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