Ken Benoit 3:00 row
639m
Meters
3:00.0
Time
2:20.8
Pace
36
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 128 |
November 19, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 19 |
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Workout Graph
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