Ken Benoit 8x500m/2:00r row
4,000m
Meters
15:13.8
Time
1:54.2
Pace
278
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 31:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 128 |
November 19, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r293m |
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Workout Graph
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