Ken Benoit 160m row
160m
Meters
0:29.8
Time
1:33.1
Pace
14
Calories
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 45 |
| Stroke Count | 23 |
| Drag Factor | 146 |
November 19, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.8 | 160m | 1:33.1 | 433 | 1791 | 45 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 |
| 0:11.1 | 160m | 1:32.5 | 442 | 1821 | 43 |
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Workout Graph
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