Ken Benoit 500m row
500
Meters
2:20.6
Time
2:20.6
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 144 |
November 19, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.6 | 500 | 2:20.6 | 126 | 640 | 25 | 20 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 23 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 21 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 18 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 18 |
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Workout Graph
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