Ken Benoit v1:00/8:50r...6 row
1,554m
Meters
6:00.0
Time
1:55.8
Pace
105
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 56:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 1:02:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 121 |
November 20, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 8:50 | 10m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 9:11 | 19m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 9:13 | 20m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 8:14 | 14m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 8:44 | 16m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 10:00 | 18m | |||||
| r97m |
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Workout Graph
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6x 1 min undefined rest for bench , squat and DL between each interval
Bench 132 x5,5, squat 90x 30,30,34, Dl 220x2