Ken Benoit 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 119 |
November 21, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 21 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 21 |
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C&P 15sx20, 20sx15, 25sx10