Ken Benoit 750m row
750m
Meters
2:56.9
Time
1:57.9
Pace
49
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 119 |
November 21, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 26 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 25 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 25 |
| 0:36.2 | 750m | 2:00.6 | 199 | 985 | 25 |
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