Ken Benoit 8x500m/2:00r row
4,000m
Meters
15:18.7
Time
1:54.8
Pace
276
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 31:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 118 |
November 22, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 4,000m | 1:54.8 | 231 | 1095 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r289m |
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Workout Graph
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8x500m/2 min rest
started too fast and wanted to quit but gutted it out