Ken Benoit 10:00 row
2,245m
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 118 |
November 23, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 20 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 20 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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