Ken Benoit 2x500m/2:00r row
1,000m
Meters
3:53.8
Time
1:56.9
Pace
67
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 7:53.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 120 |
November 24, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| r50m |
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Workout Graph
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