Ken Benoit 10:00 row
1,773m
Meters
10:00.0
Time
2:49.2
Pace
105
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 124 |
November 25, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 16 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 4:00.0 | 252m | 3:58.0 | 26 | 389 | 11 |
| 6:00.0 | 147m | 6:48.1 | 5 | 317 | 7 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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Warmup…stoped for 2min to move erg to cooler spot