Ken Benoit 5x500m/2:00r row
2,500m
Meters
9:25.1
Time
1:53.0
Pace
175
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 19:25.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 123 |
November 25, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 2,500m | 1:53.0 | 242 | 1134 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r155m |
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Workout Graph
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Was supposed to be 8x500 but it was way too hot I the gym for the pace I was going at so tankard after 5 intervals