Ken Benoit v250m/8:24r...4 row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
64
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 29:19.0 |
| Overall Distance | 1,067m |
| Overall Time | 33:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 118 |
November 27, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | |
| r: 8:24 | 17m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 9:48 | 15m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | |
| r: 9:59 | 18m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:08 | 17m | |||||
| r67m |
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Workout Graph
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4x250m undefined rest
db bench 25sx20,30,30
squats 56x20, 95x33,33,34