Ken Benoit v260m/8:23r...5 row
1,300m
Meters
4:46.0
Time
1:50.0
Pace
95
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 48:12.0 |
| Overall Distance | 1,386m |
| Overall Time | 52:58.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 158 |
November 27, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,300m | 1:50.0 | 263 | 1205 | 30 | |
| 0:59.8 | 260m | 1:55.0 | 230 | 1092 | 29 | |
| r: 8:23 | 17m | |||||
| 0:59.6 | 260m | 1:54.6 | 232 | 1100 | 29 | |
| r: 7:49 | 18m | |||||
| 0:59.2 | 260m | 1:53.8 | 237 | 1116 | 29 | |
| r: 9:05 | 16m | |||||
| 0:56.5 | 260m | 1:48.6 | 273 | 1239 | 30 | |
| r: 9:46 | 19m | |||||
| 0:50.9 | 260m | 1:37.8 | 373 | 1584 | 35 | |
| r: 10:00 | 16m | |||||
| r86m |
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Workout Graph
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5x260/undefined rest
bench 88x15,12,17
DL 199x4, 220x2,237x1
chins 5,6,5with5.5, 5 with 11