Ken Benoit 500m row
500m
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 158 |
November 27, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 20 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 22 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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