Ken Benoit 750m row
750m
Meters
3:24.7
Time
2:16.4
Pace
41
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 130 |
November 28, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 21 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 22 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 21 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 21 |
| 0:39.9 | 750m | 2:13.0 | 149 | 812 | 21 |
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Workout Graph
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morning wakeup
sore lower back no doubt from the DL