Ken Benoit 3x750m/2:00r row
2,250m
Meters
9:15.0
Time
2:03.3
Pace
144
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 15:15.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 130 |
November 28, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,250m | 2:03.3 | 187 | 942 | 21 | |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 20 | |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 22 | |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 23 | |
| r58m |
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Workout Graph
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