Ken Benoit 750m row
750m
Meters
2:54.4
Time
1:56.2
Pace
50
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 130 |
November 28, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 24 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 21 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 24 |
| 0:35.1 | 750m | 1:57.0 | 219 | 1052 | 24 |
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