Ken Benoit 250m row
250m
Meters
0:50.8
Time
1:41.6
Pace
19
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 28 |
| Drag Factor | 131 |
November 28, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 32 |
| 0:10.4 | 250m | 1:44.0 | 311 | 1370 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.