Ken Benoit 4:00 row
888m
Meters
4:00.0
Time
2:15.1
Pace
61
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 148 |
November 29, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
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tabata 20/10x8