Ken Benoit 4:00 row
967m
Meters
4:00.0
Time
2:04.0
Pace
61
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 129 |
November 29, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 |
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Workout Graph
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tabata 20/10 slower on 20sec/continued to row slowly on rest 10