Ken Benoit 1000m row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 125 |
November 30, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 22 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 20 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 21 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 21 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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