Ken Benoit v1:00/7:02r...7 row
1,808m
Meters
7:00.0
Time
1:56.1
Pace
121
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:05:42.0 |
| Overall Distance | 1,890m |
| Overall Time | 1:12:42.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 130 |
November 30, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| r: 7:02 | 8m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 9:58 | 18m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 9:54 | 14m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 9:58 | 14m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 9:46 | 10m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r: 9:36 | 13m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 9:28 | 5m | |||||
| r82m |
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Workout Graph
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