Ken Benoit v0:30/9:38r...3 row
449m
Meters
1:30.0
Time
1:40.2
Pace
36
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 505m |
| Overall Time | 16:41.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 131 |
November 30, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 9:38 | 19m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | |
| r: 5:18 | 18m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:15 | 19m | |||||
| r56m |
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Workout Graph
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