Ken Benoit 590m row
590m
Meters
2:28.5
Time
2:05.8
Pace
36
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 130 |
December 01, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 590m | 2:05.8 | 176 | 904 | 22 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 20 |
| 0:46.2 | 590m | 2:01.5 | 195 | 970 | 23 |
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Workout Graph
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