Ken Benoit 500m row
500m
Meters
2:03.9
Time
2:03.9
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 132 |
December 02, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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