Ken Benoit 10:00 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
139
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 131 |
December 02, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 20 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 21 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
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