Ken Benoit 4x750m/2:00r row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
202
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 19:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 131 |
December 02, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 26 | |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 26 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 25 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 25 | |
| r129m |
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Workout Graph
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4x750/2 min rest