Ken Benoit 20:00 row
4,604m
Meters
20:00.0
Time
2:10.3
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 129 |
December 03, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 21 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 22 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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