Ken Benoit 300m row
300m
Meters
1:23.0
Time
2:18.3
Pace
15
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 129 |
December 03, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 19 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 17 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 18 |
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Workout Graph
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