Ken Benoit 1000m row
1,000
Meters
4:39.4
Time
2:19.7
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 130 |
December 04, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000 | 2:19.7 | 128 | 708 | 55 | 20 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 20 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 19 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 18 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 22 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 21 |
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Workout Graph
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