Ken Benoit 1x1:00/r row
227m
Meters
1:00.0
Time
2:12.1
Pace
13
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 227m |
| Overall Time | 1:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 130 |
December 04, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r0m |
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Workout Graph
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